Welcome to Wild & Fit, a back-to-basics, holistic approach to total body wellness. You will find free challenges, helpful articles, ebooks and affordable online programs to help you reclaim your health.

Wild and Fit was founded by Lauren, a former biochemist, personal trainer, nutrition coach, ultra runner and mom to three. Lauren’s goal is to use simple, effective, science-based techniques to coach other women to become strong and confident in their own bodies.

If you are frustrated with fad diets, high cost gyms and cookie-cutter approaches, you’re in the right place! Short on time and overwhelmed with making lasting changes? Do you feel that things will never change? Learn how to take back your health with simple tips, tools and science-backed approaches. No gym required! Keep up-to-date on free challenges, ebooks and programs by subscribing to the newsletter.

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I understand that not everyone can join a gym, find a babysitter or afford a personal trainer. As a mom to 3 children with special needs, I TOTALLY GET IT.

With Online Personal Training, you can have the benefit of working out anywhere, anytime without spending a ton of money. Gain muscle, lose weight and kick those bad nutrition habits to the curb with my simple-to-follow programs.

For more details, please check out all of Wild & Fit’s services.