The Friday Roundup: Health and Wellness Articles

Here are some great articles this week pertaining to fitness, nutrition and general health. Enjoy!

Is Intermittent Fasting Good for You?

7 Fitness Myths Dispelled

Farewell, Low-Fat: Why Scientists Applaud Lifting a Ban on Fat

What are Trans Fats and Why are They Bad?

Yoga for Better Behavior (parenting)

The Benefits of Yoga for Children with Autism

How Mindfulness and Home Cooking Helped me Lose 12 Pounds

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