No Bake Breakfast Muffins

nobakemuffinIn my eternal quest to provide healthy, convenient and delicious breakfast foods for my family, I feel like I’m always concocting something new. I came up with this recipe with the help of one of my sons. We ended up loving them! These kid-approved no bake muffins provide a filling, fiber-rich snack for the morning. They’re easy to grab and go, making them perfect around here.

No Bake Breakfast Muffins:

  • 1 ripe banana, mashed
  • 1-1/3 cup old fashioned oats
  • 1 tbsp. honey
  • 2-3 dates, pitted and chopped
  • nut or seed butter of your choice (we used natural peanut butter)
  • strawberries, sliced

Mix together the smashed banana and oats. Stir in the honey and dates. Scoop rounded heaps of your mixture into a muffin pan, making sure to press your mixture down tightly.


Top each one with a small scoop of peanut butter then top with a strawberry slice. Place in the refrigerator for at least 2 hours (overnight is best.)

You can get creative with this–add in shredded coconut, raisins, any spices you’d like….endless possibilities!

Let me know if you give these a try.


3 thoughts on “No Bake Breakfast Muffins

  1. Insanely Roy - Piece of Cerebrum says:

    I have a question.
    Wont uncooked oats have a raw smell n taste ?
    I tried oats once with just curd and it had that raw smell.nt too bad bt still there.
    But thank you for the recipe. It looks great and its easy n yumm.

    Also, I’ve an invite for us all. It’s a #WeeklyChallenge for #FoodBlogger to encourage genuine blog appreciation (not just empty likes).
    Please visit to participate & know more.
    Visit blog


    1. laurenwildandfit says:

      The oats do soak up a lot of moisture from the banana and honey–so that really helps! You could always try substituting quick cooking oats and it would probably insure no raw oat taste. I will take a look at the challenge, thanks for the invite!

      Liked by 1 person

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