Welcome to Wild & Fit, a back-to-basics, holistic approach to total body wellness. We offer free challenges, ebooks and affordable online programs for women who are ready to reclaim their health.

Are you frustrated with fad diets, high cost gyms and cookie-cutter approaches? Short on time and overwhelmed with making lasting changes? Do you feel that things will never change? Learn how to take back your health with simple tips, tools and science-backed approaches. No gym required! Keep up-to-date on free challenges, ebooks and programs by subscribing to our newsletter.

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Wild & Fit was founded by Lauren, a personal trainer, former biochemist and mom to 3 special needs children. She understands that not everyone can join a gym, find a babysitter or afford a personal trainer. With Online Personal Training, you can have the benefit of working out anywhere, anytime without spending a ton of money. Gain muscle, lose weight and kick those bad nutrition habits to the curb with our simple to follow programs.

For more details, please check out Wild & Fit’s services.